Mediterranean Pan-Seared Cod in Tomato-Basil Sauce

Ingredients:

6 cod fillets

3 tablespoons olive oil

1 large onion, finely chopped

5 garlic cloves, minced

3 cups cherry tomatoes, halved

1 can (600 g) diced tomatoes

3/4 cup fresh basil leaves, chopped

1/3 cup dry white wine

Salt and pepper to taste

Lemon wedges for serving

Instructions:

Preparation: Season the cod fillets with salt and pepper. Heat the olive oil in a large skillet over medium heat.

Sauté Onions and Garlic: Add the onions and sauté for about 5 minutes until soft. Add the garlic and cook for 1 more minute.

Add Tomatoes: Stir in the cherry tomatoes and diced tomatoes. Pour in the white wine and bring the mixture to a simmer.

Cook the Cod: Place the seasoned cod fillets in the skillet and spoon the sauce over them. Cover the skillet and let the fish simmer for 8-10 minutes until cooked through.

Finish with Basil and Serve: Sprinkle the chopped basil over the cooked cod fillets. Serve with lemon wedges.

Preparation Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes

Calories: Approximately 450 kcal | Servings: 6